I want to lose 30 Lbs of belly fat
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
In 16weeks I want to stronger, healthier and remove 32 pounds as I build lean muscle and burn fat.
I am 65 this year I am 5’2 and weigh 66kg I would love to lose 8kg
My goal is to drop from 22.5% body fat to 8%
I want to gain 20lbs of muscle and be ripped.
I want to lose 30lbs of fat. I wouldn’t mind adding more muscle, but fat loss is my 1st priority.
My aim is to drop 18kilos in 16 weeks. And be motivated to walk everyday.
I aim to drop 15 kgs of fat and put on a noticeable amount of muscle.
My goal is to reveal my abs! Lose body fat and get toned
My goal is to lose 15 lbs of body fat and increase my core muscles!
I have just turned 18, I’m 6′ and weigh about 68 kgs. In the next 16 weeks I want get my body fat % down to around 8% and gain about 5 kgs of lean muscle.
I want to lose 25 lbs., drop the fat, and build more muscle tone:-)
Joel, 1st I must say thanks again for your X-Treme Fat Loss program which a year ago I started & lost 70+ pounds. I’m now fine tuning my diet to come to a soft landing about my waistline. During that loss I noticed a drop of 10 persent bodyfat. During the next 16 weeks I’m going to continue with my current diet & workout program & I WILL walk (lengthy) at least 2 times per week. I’ll watch as bodyfat melts & goal of getting into some 36″ jeans. BTW, 56 years old/young.
Goal: Ab strength. For some reason I can not even do a full sit up. That’s with doing both Pilates and Aerial work!
And it would be great to have those abs start showing!
And education: not just the diet stuff, how those abs and muscles work!
In 16 weeks, I will have my fit, flexible 3-sizes-smaller body back.
I’d like to lose 30 pounds!
Joel, I would like to lose 25-30 lbs of tummy fat and build body
muscles to strenghthen my physique. I am 70 years old and
have a lot of body pains. Have had a hip replacement, a lower
back operation, a neck operation as well as other operations.
I need to get back into shape. Thanks
My goals are to lose 7lbs or more of fat and build sexy lean muscle. I want to get out of the diet mentality and just learn to eat healthy and not stress about eating a piece of candy every now and then.
My husband and I are running our second half and full marathons for this running season…we’re looking to lose 10-20 lbs to achieve optimal racing performance…also, decrease the likelihood of injury, increase speed, increase lean muscle mass all while not looking unhealthy! I won’t have the full 16 weeks to reach my goal so if all goes well we’ll reach our goals much sooner!!
Over the next 16 weeks I want to lose 19lbs of fat and put on 4lbs of lean muscle
I will lose 20 pounds by Monday, October 8th, 2012 by eating half of every meal and saving the other half for later, stop eating before I’m full, cooking at home, snacking on fruit, eating fruit when I’m bored, eating nuts when I’m in the car, drinking water before I eat, riding my bike and going to the gym every other day early in the morning
By the end of the 16th week, I’m gonna be 10lbs lighter and my body fat % on the single digit of 8. Gaining muscle is a must, so I’m going to put on 5-8lbs of muscle by the deadline. My pants that, here in Brazil, are now 42, it’s going to drop to 40. And I want my abs visible, so everyone can see how hard I trained and how focused on my goals I was. Cheers.
I want get my six-pack back and add muscle and definition to my arms in 16 weeks.
Not sure about losing much more weight..maybe 10 – 15 lbs…but burn belly fat burn…HHHEEEEELLLLPPPPPPPPP!!!!
I have gone from 230 to 165. In 16 weeks, I will drop at least another 4 inches from my belly and drop below 20% body fat. I need to continue building up muscles and my balance.
I want to lose 20 pounds of fat!
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...