I want to lose 20 lbs in 16 week
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I’m a female, 5’1 and 106 lbs. I want to GAIN muscle, lose belly fat & flatten my tummy, and tone & shape thighs and butt. 16 weeks………….I think I can make this happen! Overall, I want to look healthy, eat healthy and be healthy.
I would like to weigh 125 lbs. by my 68th birthday this year (8/5). I have gained 12 lbs. since last fall (never had such a rapid weight gain). Still trying to figure out what I did wrong. I am preparing to begin the Unleash Your Thin program by Dr. Jonny Bowden, even abstaining from wine at meals! I’ve lost 2 lbs. in the past few days and I’m taking that as a very positive start. My weight this morning was 139 lbs.
I am happy ro be part of a group effort. Good luck to us all!
Hi I’m 17 years old and currently weigh 63kg standing at about 5 foot 8. I have recently had important exams so I was off the gym for 3 months in all, but i started back again last week :)
In the next 16 weeks I want to gain muscle mass, 5kg would be great (but more if possible) but hard but I am willing to do what it takes :) I would also like to tone up more in general and get my abs showing lowering my body fat percentage (I currently am unaware what it is) :) if I could…I mean WHEN I get abs it would give me such a confidence boost as I have never had clearly vidible and before :P :L i’m looking forward to hearing from you :)
I want to lose 20lb in fat and really tone up. I’ve been at the same slightly over weight shape for years and it’s my apathy and procrastinations that always stop me. I need to beat myself to get the body I want. These next 16 weeks will finally be the start of this and prove to me no one else I have the will power to suceed!!! Join me, start now!
I want to get my BMI to 10 in 16 weeks. Boxing and compound lifting.
Im a 30yr old Semi Pro MMA fighter who fights at MiddleWeight and my goal is to become more lean and lower my body fat so I can see my abs. I want to do this in 8 weeks. Already started 4 weeks ago
I want to lose 20 lbs in 16 weeks and tone up!
I just got done cutting to 175 with your XFLD when I was up to 191. Now that I’m cut I want to put on a solid 10 pounds of muscle NOT fat!
I want to lower my BMI, and i want to gain more muscle tone. I would love to loose 20 lbs.
I spend most of my time focusing on the health of others. I have a 40th birthday coming up. I would like to regain my competition form for it. This means dropping down about 15 lbs to a very lean state.
I would like to see myself ready for a physic show and or competitive competition. That means in the teens body fat%.
my goal is 30 pounds by end of august
I JUST LOST 50 POUNDS, NOT BY EXERCISING, BUT SPENDING ALOT OF MY TIME IN THE BATHROOM. THAT’S THE EASIEST WAY TO GO (LOL). I GAVE UP ANY FOODS WITH CORN, SOY AND GLUTEN. I EAT ORGANIC. I’M A VEGETARIAN WHO EATS ORGANIC DIARY. SECRET INGREDIENT? RAW HONEY AND CINNAMON FIRST THING IN THE MORNING. THEN, AFTER ALL MY SUPPLEMENTS 2 HOURS AFTER BKFST., I HAVE WALNUTS, PNB, AND COCONUT OIL. FOR LUNCH, OR DINNER? I ALWAYS ADD OREGANO TO EVERYTHING, AS IT BURNS BELLY FAT. (AND OTHER SPICES WORK, TOO.)
I have lost 23 pounds and 11% body fat since January. I would like to lose 15 more pounds and 5 to 7 % more body fat.
My goal is to go below 19 pct body fat and t least 10 lbs.
was looking to gain muscle, but have just been diagnosed with a rotator cuff injury (they believe tendonitis – we’ll see) switching the goal to be burn fat and as a result lose 15 pounds
I am 52 years old . 5ft 2 ins and weigh 67kilos.I want to loose 9 kilos and tone all over.
I want to drop 30 pounds, lose belly fat, bring down my BMI and gain muscle tone.
I want to lose 20 pounds, eat healthier, exercise more than I am now.
In 16 weeks I want to be a stronger, healthier me. I want to lose 35 pounds as I build lean muscle and burn fat.
I am currently 202 pounds with 19.1% bodyfat. My goal is to get to the 8 to 10% bodyfat, in 16 weeks.
drop 32 pds in 16 weeks
I am at 250 lbs and would like to lose 10 lbs in the next 16 weeks.
I hope to gain a lean physique. I have started on the Pure Fat Burning Fuel diet (I’m sure I got the link to a copy on Kindle from you. ) it is going really well so far. My husband and I are both enjoying the food and can see the results already. Not only are we getting trimmer, but surprisingly, we don’t feel hungry!!!
When I started my excercise programme about 6 months ago I weighed 56 kilos. I’m now at 50 kilos, completed a 10k run in England and I’m lifting weights I never thought possible.
My real aim is to be able to do full body pulls ups!!! Oh and nice abs would be nice!!!
You’re emails are really helping. Thanks so much
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...