I NEED to lose 45 in the next 16 weeks! I have got to get serious. I gained 50 pounds in 2 years after quiting smoking and now its time to get rid of this ugly weight never to be seen again! My goal is 160! Then from there back down to 140!
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
I want to loose 20 lbs and get shredded!
My goal is to lose 25 lb of fat and gain 10 lb. of firm muscle in the next 16 weeks. I have been researching diets and eating plans in the last 2 weeks. I have become more disciplined as far as portion size, and reading labels of everything I eat. I’m currently following an exercise plan (12 week program) that has 3 strenght training days and 1-2 days of cardio (1 cardio day is HIIT type). I recently purchased the Extreme Fat Loss program to add to my arenal. I will succeed!
Thanks for everything!
Kimberly
16- week goal: -20 lb# and increase muscle/strength.
I really want to look hot in a swimsuit!
I want to lose the 15 – 20 lbs. I slowly put on since entering the dreaded “perimenopause.”
I want to lose 15 lbs and gain as much muscle as i can along the way!
Hi, my aim is to lose 2 stones (yes, I am old school) and get ride of fat around the belly and get muscle and definition in the rest of the body. Time for talking is over and time to walk the talk… 16 weeks to meet my real self.
I intend to reduce my body weight by 10lbs and develop all over tone and strength as well as gaining the freedom of movement and energy of my body through fitness.
I would like to lose 2 pounds per week. That would
Put me at 135. That’s was my weight when I got married
20 years ago.
I would also like to do an e exercise session ateast 3 times
Per week.
G. L. B.
I am going to lose 15-20lbs, gain some muscle and definition.
Yo quiero bajar 20 kilos. Endurecer y tonificar brazos y piernas. Gracias por dar consejos para mejorar nuestra salud !. Excelentes !!!
My goal is to lose my first 20 lbs. within the first 16 weeks (by October 1st). I’ve got along way to go to get from my current weight of 234 lbs. down to 131 at a height of 5′ 3.” As a diabetic, I’m learning all over on how to eat a healthy diet and make exercise as part of my lifestyle. I fight low energy level and frequent back pain.
In the next 16 weeks I am going to melt 25 lbs of fat off my body. I eat clean, train 4-6 days a week, but my stress, metabolism & sleep need serious adjusting. I will reach this goal ! The right way.
My goal to to figure out how to lose fat, not just gain muscle. My goal is to drop 40 pounds of pregnancy weight from my three lovely children. My goal is to find something that I can actually do in real life,be satisfied , and have results on the scale. Is that possible? I have been trying for years and am pretty beat up from trying and failing. But I will keep looking and won’t quit! My goal is to be successful in seeing results.
I want to lose 40 pounds in the next 16 weeks. Got to get my stamina back! Determination max!!!
My goal is to play baseball in college. I’m going to do it by adding 15 pounds of lean muscle mass by the time summer ends. I signed up for a nutrition and workout program at my local gym which will keep me on a regiment and help me eat healthier.
To lose 10lb and tone up my stomach and the tops of my legs :)
I want to add 10 pounds of lean muscle in the next 16 weeks.
My goal is to get to the healthiest, pain-free point so that I can enjoy what my life is now that disability has hit my body.
Reduce my body fat percentage further from 11% to 4%.
I just went from 19% to 11% the past 6 weeks from your Extreme Fat Loss Diet.
At the same time I will increase my lean muscle mass by 5 kg.
My goal is to lose the 10 to 15 lbs. of weight that I’ve been carrying since my son was born 4 years ago. I work out hard 3 to 4 times per week, and that’s all I have time for. I know I have to start getting serious about my diet.
I want to add 10 pounds of lean muscle in the next 16 weeks.
My goal – 15 lb of muscle and more define look
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...