Me too. I want to gain 10 lbs of muscle and regain my endurance.@ Jay:
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
Related Posts
3,477 comments - add yours
like to loose 15kg. Did not start yet. Had to work overtime the last couple of months…. :(
In 16 weeks lose 20 pounds with a flatter stomach.
My goal in 16 weeks is to loose 15 lbs. & gain 10 lbs. of muscle!
i’m a 55 year old female and i’m active and i work out and i’m in fairly good shape strengthwise but i’ve got 25 pounds of too much fat. i think i could lose that and gain muscle easily in 16 weeks but i find i need to be accountable to someone and i think a transformation would be perfect.
I wanna look like brad pitt in fight club
absolutely want to get rid of my bat wings, I have very heavy arms and I also want to get rid of my heavy thighs, especially the inner thighs.
heya =),
I am 5’4 and weigh around 154 pounds. I want to lose 33 pounds and gain muscles especially in my legs, core and arms. I want to become fitter and happier and just do something good for my body.
I want to be strong and noticably strong. Lean muscles, flat stomach, strong legs and toned arms. I want to lose atleast 15 pounds (so be about 146-150 pounds). I could say more, but if I can lose 15 and be noticably lean without the pooches, I would be happy. Muscle weighs more than fat, right? I want to NOT be obsessed with my body, but HAPPY with it…PROUD of my body and my accomplishments
My goal is to lose 15 pounds of fat and keep it off…and to firm up all over.
Hello. I’m 51 years old and want to lose weight and get into a much fitter state then I am right now. I’m 173 cm and weigh 65 kg right now. I want to lose another 5 kg. I’m jogging 3 times 30 minutes now, but I want to be able to do 5 km in those 30 minutes. I’m preparing for old age, but I want it to be a fit, beautiful and healthy old age !!!
lose 10lbs. have my abs show up more. typical story, lower abs and obliques are the hardest to uncover.
I just turned 63 and recovering from a broken foot, so I need to get into a healthy exercise program both for health but to get my left side working again. I want to do my Pilates workout at least 3 times a week and at least 10 minutes of cardio every day. I see doctor this Friday and I hope I get the green light to start exercising. It has been 2 months of TOTAL inactivity, and frankly 2 years of no exercise. But not even doing housework or washing clothes up and down stairs, has made me gain 5 lbs. So losing those would be fine, but I need exercise…I will accomplish this.
Lose 25kg in that time.
I signed up for and took on the Xtreme Fat Loss Diet, complete with workout programs about five weeks ago. Although the 25 days have come and gone, I continue with the workouts and my eating is pretty well structured to the disciplines of the program.
I’m a 65-year-old grandmother who competed as a bodybuilder at age 48. I love looking muscular and fit. I love the way I feel, the way I look and the energy and strength I have. (So does my family!)
My 16-week goal includes keeping in shape while vacationing with my kids and grandchildren during the summer for two months – now that’s going to be a challenge.
But, your program makes it a lot easier, so I’m pretty sure I’ll be able to keep things in line.
Thanks for all you do to help people like me stay fit and healthy.
Best
n
Joel, I would be a lot happier if I were to get rid of some of the extra fat I am carrying around…say 20 pounds of it!
I have been following your advice for a few months now and already have dropped 30 pounds. But I’m still almost halfway finished with my weight loss goals. I want to lose an additional 30 pounds in 16 Weeks, but more importantly, I just want to give myself a rockin body for my 21st birthday in November. :)
Lose 20 pounds, firm up all over, and gaining better flexibility in my hips.
I am recovering from a 15′ fall on an aircraft carrier at work and I am trying to get back into shape. Did triathlons prior to injuries…want to lose 8-10 lbs and gain back my muscle…recently started my taebo again…always need a push now. thx
In 16 Weeks I am making it my goal to lose 30+ lbs.
I’m only 23 and have spent my entire life watching my mother suffer from weight related back and joint pain.
I am determined her pain will not in turn become mine.
I wanna get a jiggy with it
16 weeks from now I want to have lost fat and gained muscle. If I measure scale wise want to have lost 25lbs. Also want to have gained endurance, stamina and strength.
Loss 20 lbs of fat, gain 10 lbs of muscle
My goal in the next 16 weeks is to lose 15 pounds and be able to wear my size 2 clothes again.
I will lose 10 more pounds and gain 10-15 of muscle
You must be logged in to post a comment.
Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...