What Are YOUR Goals?

I need to lose weight, lose fat and get in shape for a holiday in December. I need to lose about 30 pounds and hope that’s possible in 16 weeks!

I am 53 and I currently weigh 220lb. I ‘m 70 in tall. I want to lose 40lb

hai i’m 28 years old faizul from M’sia n have been weight lifting for a year n now weight at 75 kg n 172 cm height….I am happy with my body now just haven’t achieved really noticeable 6 pack abb..tq..
Live Healthy and Be Healthy..

Hi, Joel.
I am fresh here. I am 26, 5’8″ and 153lb. I want lose about 15lbs of body fat, with 24,5% now, mostly on my belly:/. Late night movie eater effect :). I also want shape and tone my body. I already do some circuit training, and have some healthy eating habits. So my goals are also portion controlling and “clean” movies.

I am 36 years old and I have found it harder to lose weight now than when I was in my 20’s. My goal is to lose 30 pounds and firm up my body.

So far I have lost 7.3 kilos by spin biking. Now I wish to drop a further 2 kilos and for that to happen I require to look more seriously at my diet. I believe I eat pretty well with no real junk food. Perhaps it is the mix I need to look at. However, the last 2 kilos in weight loss seems to be very difficult and I want to drop that within the next two months. Maximum time I have per week for aerobic conditoning is 6 hours. Once I achieve the weight goal I will then tend to want to look at reistance training to tone up.

My goal is to slim down to my prepregnancy weight and feel healthier and more energized! I am tired all the time and run 2 businesses and have no extra time. I have a beach membership to a private beach club and don’t even go because I don’t like how my belly looks! Ugh. I love all the info you put out in your emails it has helped. Thanks.

Joel,

I have been battling my damaged metabolism for the last five years. I damaged myself for several years through yo-yo dieting, turned bulimia, turned anorexia, turned over exercising. Five years ago my boyfriend turned me onto the powerful rush lifting weights gives me. In the last five years of my early 20, I went from 160 lbs, 33% body fat down to 145lbs, 19% body fat. I worked hard to pack the muscle onto my 5’4″ frame, but strive for tone and the definition of the figure competitors and fitness models. Now approaching my 25th birthday in August, I want to love my body for the first time and say goodbye to the old insecure, body dysmorphic me.

My 16 week goal is to stick to your balanced CheatYourselfThin diet program, and continue with Flavia’s Flavilicious workouts (they are killers!). By November 6th, I will be 135lbs with 15% body fat or less. I will catch myself in the mirror and be psyched at the strength and definition in my arms and legs.

Thanks for the motivation and tools,
Samantha

Hi,
I am a 40ish lady that has four grown children and one and a half grandchildren~(the 1/2??? Baby will be born the first of the new year) I am 5′ 7” and fluctuate between 160 and 165. I just lost 25 lbs a year ago and have kept it off!!! But I cannot go any further:( Hopefully this is just what I need! I am pretty active and exercise often but that has not helped much:( My body does not tolerate dairy or wheat and I struggle with digestive issues. I would like to lose at least 10 more pounds and go down at least one dress size (a 10 would be great but an 8 would be even more fabulous!) I would also like to firm up my mid section. I never could firm that “baby tummy” and not real sure that I will ever. I would also like to be rid of my saddle bags!! Another delight of child bearing that has hung around for 19 extra years. (My youngest is 19) So I am ready, excited, and motivated to start this program!!

I’d like to lose another 10 pounds. It has taken me 7 months to lose 6 pounds. It would make a bit easier to take long walks if my legs didn’t hurt.

At 38 years old, 172 cms and 86 kg, I want to drop 20 kgs. This is my (australia) winter project so that by the time summer comes, I’ll make heads SPIN on the beach.

Im 245lbs. /44 years old/ about 5’3″ tall. I want to lose 40 lbs at least in this timeframe. I want to be ultimately down to 130 or less eventually. Want to feel better without my hips and back hurting from carrying around this extra weight.

Am 28years old,about 5.3 inches tall,I weight 165lbs and have been working on my weight for a long time now,but when I see improvement in my weight I feel too relax and gradually go back to my old habits.
I have a very big stomach,that has been my major problem. At the moment, my ultimate weight goal is 125lbs,i have to lose 40lbs ,flat stomach and be fit in 16 weeks. Thanks.

Im 25, 180/5.9 cm/ft tall and weigh exactly 105.1/231 kg/pounds. Ive lost 18/39 kg/pounds in last three months, but still have a lot of work to do. So my vacation is over and today I started what i hope will be a wild ride of losing 30/66 kg/pounds more. In 16 weeks maybe not posible but in 24 in definitly there. So by the end of this journey ill lose more than 100 punds. So good luck to everyone and stay focused and strong.

Hi, i would like to loose 20 lbs. am 36years old lady 5’6tall and 156lbs. can help me to get my goals. thanks

Hi

I am 48 yrs, 5ft 10in, and 110Kgs
I want to lose 15 kgs and complete a half marathon (21 kgs) in 2hrs 30 Mins within 16 weeks.

Hi,
I am starting a muscle building program with Chalene. It looks intense but fun! After completing the XWLD I know that I can lift wieghts and do push-ups like never before! I hope to lose at least 20lbs. of fat from my hips, thighs, and butt.

My goal is to cut my body fat down from 30 percent to 17 percent or lower and to keep all muscle and if possible gain a few pounds of muscle. I also want to become stronger and be able to do at least one pull up without assistance and run a 7 minute and 15 minute mile.

i want toniffy my muscles and gaing 15 pounds

Lose about 20 lbs. and gain muscle. I would like to get in shape enough to race motocross again at 45.

Hi,
I’m 27 am 5’5 and weigh about 300 now. I’ve lost 50lbs just following some of your emails and Mike Geary’s tips. I’d like to continue my progress. I have no specific goal but to be healthy I’ve always been fat and unhealthy and its starting to take its toll on me physically. You do inspire me with the no nonsense way you approach things. Thankyou

I would really like to lose those last 5 pounds (I’m 5’3″ and weight 124); tighten up jiggly areas, slim and tighten up my waist and look hot for my next birtheay in September. Christine Griffin

Lose 30kg and tone up. So far nothing has happened, I have not got the program yet, tho a lot of emails. But thanks for your dedication

I want to gain 10 lbs of muscle and get way stronger.

My goal is to loose about 50 pounds total but in the next 16 weeks I would like to loose 25 pounds, tone up and loose a lot of the belly fat!