Hi,
I am 23 years old. My height is 164 cms and I weigh 65 kgs. I want to reduce my weight till about 55-56 kg. I also want to tone up up my body as my skin is very soft n fluffy. I want to lose more from my upper body.
At random, Dan and I are going to GIVE AWAY 16-weeks of personal TWO-on-1 coaching to someone who leaves a comment below on this blog post. All you need to do is read below and reply with your 16-week goal to be eligible.
This is WAY over $2000 value and you’re going to get your own personal nutrition coach AND your own trainer and life coach…100% FREE if you win.
Read below and respond in the comment section.
Just this morning me and my good friend Josh were discussing the different types of nutrition strategies we’ve been using along with our current goals, which got me a bit curious about what it is that YOU’RE currently doing.
Are you looking to gain muscle, lose fat, both?
What are your specific goals for the next 16 weeks? How many pounds do you want to lose (or gain) in that time?
I like 16-week goals because it’s the perfect time frame to really make DRASTIC changes to your body and the way you look—aim high, and let me know your 16 week goal in the comments section below.
Then, print off this post (along with your response), and I want you to use it as a source of accountability. Here at Body Transformation Insider, we’re not just about setting goals, we’re ALL about achieving them. Or as my buddy Dan Long says, “We don’t hit goals, we SHATTER goals!”
Many of you are going to achieve some awesome things in the next 16 weeks—start today by posting your goal below.
(and if you can’t even *post* your goal, you might as well forget about achieving it…now is the time to step up and make it happen—together, as a community)
Talk to you in the comments section!
Joel
P.S. Get your 16-week goal in writing! Believe me, responding below is going to be HUGE for your accountability (and ultimately, your success).
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3,477 comments - add yours
My goal is to lose 30lbs of fat and build muscle! I am getting ready for the Mud Run which is in 17 weeks, 5 days. WOOHOO!
My ultimate goal is to lose 70 pounds of fat and build more lean muscle. I realize it may take longer than 16 weeks, but I hope to lose about that much by the end of the 16 weeks. I should have a little more time each day during the summer to get into a more regular routine each day – hopefully – so I can get a good start on losing the weight before jobs start getting crazy again in September. Would like to have it all off by my birthday the end of October!
My goal is to drop my body fat down drastically, get back into shape, within the next 18 weeks to apply for the local police force with confidence
my goal is to bulk up and gain as much muscle as humanly possible in 16 weeks…im lean enough already and i need more weight on me.20 lbs or so will do
My 16 week goal is 8% BF with a weight of 200 lbs. My current BF and weight is 12% and 206 respectively. Thanks in advance for any insight or suggestions on achieving this.
I would like to lose 25 lbs of fat and lose 2 dress sizes. I have been saying this for 3 years now. Ever since my daughter was born..
16-Weeks goal:
I have about 7 kgs to lose really. What I really want to focus on over the next 16 weeks is to begin developing solid abs and to lose about 5-10 cm around the waist as well.
my 16 week goal is to be back at 61kg and 7% body fat currently at 69 and 16%
My goal is to lose 20lbs of fat, get much fitter and build up muscle. Need to be at peak for September, October this year and maintain it.
My goal is to lose 20 kg of fat and learn how to make better food choices for myself and my family.
My goal for the next 16 weeks is to reduce 20 pounds of pound and build more lean muscle.
I am 6ft tall and weigh 110 kgs. I would like to get down to my ideal weight (approx 90 kgs) as well as tone up a bit. I used to have a decent 6 pack and well defined arms and legs and would love to have that back. It might take a little more than 16 weeks as my will power isn’t that great but will get there in the end.
I want to have under 10% body fat and then add some muscle (5-10kg). Fairly lean as it is, but not as ripped as I want to be. Have a holiday in about 6 weeks so been working on reducing body fat for about 4 so far. Is a slow process for me. Find it really hard to reduce bf (or maybe I just don’t have enough weight to start with).
Joel, Is it possible to not start with enough that you can’t get to 10% bf? Im about 180cms and about 75kg. Trying to minimise muscle loss while loosing some bf.
Although my parents have noticed some weight loss on the cheat your way thin diet. Yes I even convinced them to do it!!
Hi Joel, I have bought your CheatYourWayThin nutrition program and I would like to lose 100 lbs and gain some muscles. 16 weeks might not be enough time to acheive my goals, but Whatever I can lose within that time would be more than good. I will continue until I reach my goals.
My goal at the moment (well for the whole summer) was to gain 8 pounds. I’m actually in a ‘weight gain contest’ with my boyfriend – and kicking his @ss miserably I might add! :)
So far, so good!
Shannon
I am 58 years old and very out of shape. I have become quite matronly in the past couple of years since menopause especially around the middle.
My ultimate goal is to drop 30 lbs of fat and be a size 8. I am a 12 at present.
In the next 16 weeks a realistic goal for me would be to lose 10 – 16 lbs of fat and have more energy. Increase my movement to where I am doing some every day such as dancing, resistance training, bike riding, or yoga.
I am 6’1″ and weigh 196 pounds. My goal is to get down to 188 pounds and less than 8% body fat, with 6-pack abs.
I currently have a 10 week goal to lose 2% body fat, or about 1kg (2.2 pound), and to build about the same in muscle. I will also lose 5cm (2.5 inches) off my body measurements so that in 10 weeks when I am sitting on a yacht in Thailand with 9 of my friends, I am looking pretty damn good in my bikini.
My goal is to shrink my waist down to 31.5 inches. Right now, it is 33 inches. I also want to maintain my muscle mass that I have right now. I am 6 feet tall and weight about 195.
Hey Joel,
I really appreciate ur time and support! I am really trying to lose fat which I gained since my son was born now 5 years ago!!!! (Disgraceful it has taken this long I know!!!) I have lost 11 lbs but really want to lose at least another 15lbs! I don’t live in the States so can’t get the prograde shakes u recommend!?? Any other sugestions available in Europe would be much appreciated.
Thanks again,
Nicki
This sums up my goals exactly…”Hi Joel, I have bought your CheatYourWayThin nutrition program and I would like to lose 100 lbs and gain some muscles. 16 weeks might not be enough time to acheive my goals, but Whatever I can lose within that time would be more than good. I will continue until I reach my goals.”
If I could just implement an exercise plan and food regime and follow it consistently enough that my energy stabilized, that would be a big win for me.
Goal: BF from 21% to 10%
i will get my weight from 160 to 145
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...