3 MORE Ways to Eat More Veggies

I tried making the faux mashed potatoes out of cauliflower and blending them up…it was a huge hit with the family, and we ate 2 servings of veggies that meal instead of just one

Great tips – Thanks!

I never know where/who to ask, but just what exactly is “ONE serving” of vegetables?

When making stews or ground turkey chilli, I just load up with whatever veggies I have. I tend to just throw them in as I enjoy eating them, and the strong mexican spices really make them taste great. Alternatively, you could blend them up in the a sauce or stew and them add meat, beans, etc. Great for Low GI days.

Hi Joel
i love my veggies and have no problem with getting them in.I have a problem getting all the protien 5x a day…how do you do it?? Specially the no carb breakfasts.All I can think of is eggs and quite frankly I’m sooooo over eggs is driving me crazy! please help if you can!
Anita

Every Sunday I go shopping and stock up on raw vegtables to eat for the week. I wash and cut them all up and store them in the fridge in a big tupperware bowl. When I pack my lunch (small insulated cooler with a frozen cold can) in the morning to go to work I fill up a zip lock bag full and take them with the rest of my lunch. If you don’t pack a lunch; do so, it keeps you away from the fast food places at lunchtime.

This isn’t about veggies but it is how to make spreadable olive oil.
Pour olive oil in a container that you might normally put butter in.
Place it in the freezer overnight.
In the morning it will be too hard to spread so move it to the refridgerator.
It will then become spreadable.

@Nastase Raducu – Have you tried growing your own? Beg/borrow/steal a tomato and plant the seeds in a pot (eat the rest of the tomato!) – no garden required. Have friends plant other veggies and swop when you have to much – this is the African way.

We use the old summer staple zucchini and make baked, fake crab cakes with them. And since I don’t like crab I get the flavors of the real thing (love old bay seasoning) but not the fishy taste and it is a health addition of vegetables.

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