Content GALORE with Six-Pack Expert Vince Del Monte

An Extremely Content-Rich Interview with my friend Vince DelMonte, and a special guest appearance from his wife, Flavia!

   
Vince and his wife, Flavia.   

Alright, let’s get right down into it, Vinny.  A lot of people work out, few people see real changes from their efforts.  Why do you think so many people fail to see results from the time they spend in the gym?

People are focusing on time spent instead of time invested, and that’s an extremely important distinction. For example, last night I saw this dude in the gym attempting a Bent Over Row.  He picks up the barbell, leans forward about 2 inches, does about ten reps with maybe a few inches of movement, racks the bar, stands up tall and gets some water. No sweat. No noise. No change of facial expression.  Nothing.  I’m thinking to myself, “Go home, man!  Where’s the intensity?  Take up knitting or basket weaving!”   

 Two problems:   

1. Most trainees do not know what intensity looks like. They are a product of their environment and the lack of energy and intensity rubs into their own workouts, whether they are aware of it or not.  After you become a fly on the wall and watch my DVD’s you’ll see and hear what real intensity looks like.  We don’t use professional athletes or scripted models in my DVD’s.  Instead I use real weights, real intensity, real sweat and real effort.   

2. Most trainees have horrible technique.  Again, time spent instead of time invested.  I could cut your workout from 60 minutes to 15 minutes just by adjusting your foot position, hand grip, elbow position, hips etc.  Same weights, better technique and you’ll feel like it’s your first workout ever and say, “What the heck have I been doing all these years?”  Another cool thing about the workouts I filmed is that I also take the time to show you proper lifting technique instead of paying $100 an hour for a trainer.
    

Agreed 100%, although I do like to knit from time to time.  Let’s talk crucial elements.  If someone is looking to shed fat extremely fast, what are 2-3 elements that they need to include in their training?   

 1. Lactic acid. Lactic acid production from high intensity training leads to an increase in Growth Hormone which burns fat faster from your body. You need to actually feel the “burn” (that’s lactic acid build up in muscle tissue) and you shouldn’t just be casually going through a workout while breathing normally.  I see WAY too many people doing this in the gym, and it’s the reason why people don’t see results.  Workouts need to be CHALLENGING.   

2. Sweat. You need to leave a trail of sweat in the gym and be at least 1-2 pounds lighter after every workout.  My 4-day and 5-day six pack programs are designed to heat up your body like a furnace and dig fat from the most stubborn spots for energy.   

3. Stop babying yourself. Don’t leave anything on the gym floor when you train.  Treat each rep like it’s your last and each set like you don’t have another.  In my six pack programs I even encourage people to stop counting reps and focus on quality instead of quantity.   

Solid!  Okay, let’s switch it up and talk about your wife, Flavia.  I know Flavia has been using a lot of your workouts as well, and I’d venture to say that she looks EXACTLY like most women want to look — lean, sexy, and tone.  What would you say to women who are hesitant to train with weights, or particularly, the training routines included in your DVD series?

My take: Stop taking advice from people who don’t look like you want to look!  Would you take money advice from your friend is living pay check to check?  So why take female fitness advice from a girl who doesn’t look like you.  But rather than take it from me, Flavia is actually sitting right beside me now, so here it is, straight from the horse’s mouth:   

Flavia: For me having shapely arms is a powerful ego boost and believe me they get noticed.  I have always wanted people to know I workout, instead of just assuming I’m just naturally thin.  The time I’ve put in doing Vince’s workouts (which have been a heck of a lot of fun), have given me the lean, sexy look I’ve always wanted, but didn’t have until just recently.   

There are also quite a few other female-friendly benefits of weight training, such as an increase in metabolism.  More muscles burn more calories, helping to speed along weight loss and achieve you fat loss goals faster.  Another huge problem area for women are their triceps…well without weight training, you will still have the loose flap waving back at people. It is important to know proper techniques for lifting weight but it is well worth learning….the results you achieve by doing things the RIGHT way will make you want to learn more and lift more.  And don’t be worried that you will look like a man…I certainly don’t think I do!   

Awesome stuff.  I know hearing directly from another female (who looks like you look), really helps a lot of people, so thanks for popping in!

As a reminder, Vince just re-released his 9 DVD Six-pack and Muscle Building DVD series for his birthday (he only does this once a year), and there are a bunch of pretty sweet incentives going down right now (EVERYTHING expires tomorrow):

#1.  If you grab Vince’s DVD set through the special link below, I’m going to GIVE you your choice of ANY product I’ve ever created.

*The Xtreme Fat Loss Diet – Lose 25 lbs in 25 days

*Ninja Nutrition Tactics – Stealth Techniques to Slice Through Any Fat Loss Plateau

*Cheat Your Way Thin – Eat What You Want, Outsmart Your Body, Triple Your Results

*The 1,000 Calorie Challenge – The Fastest Fat Loss Progression System Ever Developed

Just pick up Vince’s DVDs through my link below, forward your receipt to support [at] joelmarion.net and let them know which of the above products you want for F.REE.  Any one you want, your choice.

All of those products retail anywhere from $97 – $197, and I’m going to give you the full Deluxe version with all the bonuses, add ons, and goodies for F.REE when you order.

==> Vince’s DVDs + ANY of my products for F.REE 

#2.  These DVDs haven’t been available for a full year, and after a couple of days they’ll be going “back in the vault” for another 12 months…if you want them, this will be your only opportunity this year to get them.

#3.  You’ll also save $50 off the regular price.

==> Vince’s DVDs + ANY of my products for F.REE

#4.  You’ll also get ALL of Vince’s products as a bonus:

*No Nonsense Best Of Series
*Metabolic Ab Shredder
*Top 10 Finishing Moves
*3 Minute Muscle

All in all, that’s a pretty phenomenal deal which won’t be around for at least another year.

Vince’s Six-pack and Muscle Building 9 DVD set, any one of my products for freee (your choice), ALL of Vince’s products for freee, and $50 the regular price.

==> ALL that, plus ANY of my products for F.REE

Grab your copy below and be sure to forward your receipt to support [at] joelmarion.net and let them know which one of my products you’d like as your F.REE bonus.  Again, you’ll get the full deluxe version with all the bells and whistles :)

Happy Birthday Vince!

Enjoy the insane birthday deal here:

==> Vince’s DVD special + ANY of my products for F.REE

To the top!

Joel