Nice blog ;-)

Привет всем!
Отличный форум :)

Serious Joel youand Vince are the MEN
i gained so much muscel with vince help and i lost so much by adding some of your tips :) its crazy

Hi,
Should you exercise on cheat days and which is best ,aerobic,interval,step,resistance?Any help would be really appreciated.Whens the extreme fat program out?Best wishes,sue

Hi, Joel.
Secret #3 in “Fat Loss Exposed” appears to contradict “The Warrior Diet” by Ori Hofmekler. He also gets good results by violating Secret #3. Maybe metabolism is not “generic” but varies with each person?

hi how do i get the extreme fat loss beta, i signed up for the vince dvd package but dont know how. i really need this system because i have hardly and muscle and too much fat, but have never been able to successfully cut cause i lose all the muscle i previously had

In the priming phase, what is allowed in a post workout shake? I workout at 5:30 am. Usually I have 1 scoop Whey, 1/2 banana, some other frozen fruit and almond milk. What goes, what stays?

Thanks,
Debbie

@Morten – Like I said, I’m always glad I could help. Getting into new eating habits is always a bit of a struggle and the sooner you learn the different tweaks, the smoother the transition. I think you’ll find that when the priming phase is over (which at least for me is no pic-nic) and you get to the core phase where you get to be alot more flexible you wont even think of it as a diet. I don’t anymore, the only thing I feel is that for the first time I’m eating the way I WANT to eat, no struggles except for occasional cravings that are so so much more managable than before.

I wish you good luck and all the best on starting a “new life”. I’ll see you around here
Ylwa

@Ylwa –
Again, thanks a lot.. Your posts are a great help to me.. I use Bodylab products: http://www.bodylab.dk/shop/frontpage.html – in case you understand Danish :) I’m really satisfied with them and it doesn’t seem like it has any of the normal sideeffects (when it comes to proteinpowder).. I don’t feel bloated or sick in any way, get bad breath every time I drink it, have problem doing nr. 2 (sorry ’bout that info), etc.. Besides that their Carb product is 100% pure maltodextrin and therefore, mixed with proteinpowder, should be a good substitute for the Prograde Workout.

Wow, what you just wrote about your eating habits during your CYWT week was a mindblower for me. I know it’s all about getting used to the new lifestyle and find out where you can get off with some shortcuts (and I probably would have found a lot by myself), but you just made it all SO much simpler.. I started on the program yesterday (Cheat day :D) and slept a bit too long this morning, but still I’m really excited I’ve actually begun..

Nomatter what I’m going to save your posts and use them as extra guidelines as I’m getting started.. The world needs more persons like you ! See you around in here..

I wish you all the best !
Morten

@Morten – The VAT’s is a gambling unfortunately, yes. I’ve been studying in Australia since July for one semester so I haven’t actually tried purchasing it from Sweden yet. But my experience tells me it’s kind of a hit and miss. But being that it ships directly to you as a private person there’s a greater chance it’ll pass through unnoticed. If you’re unsure about if and in that case how much you would be charge I always chech out the custome web-page or give them a call, they’re usually very helpful (I buy quite alot of stuff from overseas). And like you say yourself if you feel that you’re doing fine on the products you’re using now then go for that. Cause let’s be honest here – as good as Prograde still might be, it all comes down to marketing in the end and if you trust your company and think the products work no one is in position to tell you you’re wrong ;). Out of curiosity, which brand do you use?

When it comes to lunches I do exactly as you think I do. The portion sizes isn’t really an issue, given that in CYWT you eat six equally big portions throughout the day, so lunch and dinner are both just as big. Given that all weeks “start” with low carb following cheat day and then progress carb-wise that’s usually the only thing you need to add. Going from low carb to low GI is a no-brainer. I use yesterdays low carb dinner the way it is and just add a fruit as dessert to get the carbs I need. When going from Low GI to high GI, basically the only thing you need to keep in mind is that you use a lean protein source such as chicken or tureky on your last Low GI dinner and then just add some starchoer carbs like pasta or brown rice for next days lunch.

This is one of the things I really love the most about CYWT. It’s not rocket science, it’s all “normal” food, it’s really all about how you combine it. Hope things cleared up alittle, glad if I could help. I’m sure you’ll love CYWT, it really is so much more than a diet.

All the best