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I wouldnt be able to do this even if I wanted to But doesnt mean i wont try I never heard of supersets but it sounds fun

Joel,

What cardio do you suggest we do with these??? Thanx.

Nid

Joel,
Just completed the first week of your suggested four week super-set workout.All I can really say is WOW,WOW…..!
Quite honestly I have not experienced the kind of “pump” from any other routine.The isolation of the muscle groups and the repetitions suggested have made for a terrific combination.
After four committed weeks, I hope to be well on my way to being ripped!
Thanks for information.
Greig

hi.
don’t you think doing 12 pull ups and then 12 chin ups is too hard? even for somebody in shape!
i think these two exercises shouldn’t be supersetted together.
what do you think?

Hi there,
Interesting, I`ll quote it on my site later.

Have a nice day
Zoran

Hey! I’ve just seen your post (obviously) and I really want to try our your workout BUT I have absolutely no idea what they mean. Is there a demonstration where I can see how we are supposed to do the workouts (or sets)? Like a video or something? Please help! Thanks!

Hi Joel.
Im kinda new to lifting but i think i can handle this routine.
Just have 2 Q.
When do you increase the weight on the exercices? When you feel you can do more reps than the required amount?
And how long is this routine going to last be4 i shuold switch it up?

Oh wow this workout rocks (and hurts!). Didn’t look much on paper but it gets my muscles quaking and my heart racing. Love it!!! Workout from home, no leg extension what can I do instead?. Would lunges be ok with the squats??