Hey there people, I know that a lot of people today currently have also been hunting for details in relation to ways to build wind generators, so I wanted to show you the following video I came across in relation to it. It is called Homemade Wind Generator and you could observe it here.

I am officially scratching edamame from my Japanese all u can eat list of foods I can eat. I like to keep my sperm thank you.

KC — just wanted to tell you that phytoestrogens such as soy isoflavones are capable of binding to estrogen receptors (ER) to downgrade the effects of excess estrogen when levels are high, or to exert a weakly pro-estrogenic effect when levels are low. An interesting note in the research is that phytoestrogens do not seem to cause cells to proliferate as steroid estrogens can under certain circumstances.
By weakly binding to estrogen receptors soy isoflavones (such as daidzein, shown R) can block negative effects of excess estrogen; alternately, when levels decline, they can “stand in” for estrogen (estradiol molecule, shown L) to moderate negative effects of low estrogen.
This effect is partly attributed to isoflavones’ higher affinity for estrogen receptor beta sites than estrogen receptor alpha sites in body tissues. The theory is that soy’s benefits are seen in the body tissues that are higher in estrogen receptor beta sites, like the bones and brain, but it does not cause unchecked cell growth in the tissues that are higher in estrogen receptor alpha tissues, such as the breasts and uterus.
IN other words — the estrogen that soy produces is actually a weaker version than your body’s natural estrogen, and therefore, is not dangerous. I just wanted to let you know in the event you start suffering from terrible side effects from induced menopause. You can read about this on WomentoWomen.com.

While I agree excess soy for some may not be recommended, keep in mind it is helpful to post menopausal women who are not producing the amount of estrogen that younger women are. Declining estrogen levels in older women make life miserable for a majority – everything from hot flashes, poor sleep quality, thinning bones, higher cholesterol and burning fat. I’m only 47 and already have experienced these problems even though I eat healthy and work out. It wasn’t until I added flax and soy milk (3x week) that I started feeling like myself again. It is amazing what our diets can control in our bodies.

So how much soy is too mch soy?

I think your last statement really sums it all up – moderation is the key. Thanks again for a great post

@Steve Martin –
I, too, have been reading about the ‘China Study’ – and have become concerned about one of the chief take-aways: that the more meat you have in your diet, the greater your chances of developing ‘diseases of affluence’: Cancer, heart disease, diabetes. As far as casein goes, China Study author T. Colin Campbell stated in an interview that he considered casein a powerful carcinogen. He also says that worrying about single dietary factors is a waste of time: the main thing is to eat a plant-based, rather than a meat-based diet.

Hi all,

So let me clear this up… i can’t eat soy milk because it will affect my T levels but instead i can use milk? here is a email i sent to my clients last month:

You may have seen the massive advertisement campaign in the US, led by many celebrities asking ‘got milk?’

This is basically a drive by the dairy authorities to boost sales of this well known ‘healthy’ drink. Before you reach for that next glass of ice cold white stuff, read the following facts below:

- Cows milk is designed to make baby cows fat… and it does.

- Humans are not genetically suited to cows milk

- Humans need the enzyme lactase to digest lactose found in milk, however before the age of 4 we lose around 95% of this enzyme.

- Undigested lactose encourages the growth of bacteria in our intestines (nice), Bacteria creates an acidic environment, which is a breeding ground for all cancer cells

- Humans are the only species that consume another mammals milk

- Ask yourself ‘why cow’s milk?’ answer because it’s the cheapest to produce. (try getting a liter of gorilla milk out of a gorilla!)

- The dairy industry is a multi-billion dollar industry based on brilliant marketing and addictive tasting products.

- A study following 72,000 women showed milk to have no effect on protecting bones

- Countries with the highest milk consumption also have the highest rate of hip fractures in women

- Cows milk has one of the lowest absorption rates of all calcium sources

- Milk is high in calcium, but it is not an efficient source for it

- According to The china study (4 decades of nutritional research) dairy can cause heart disease, diabetes, obesity, osteoporosis, MS, Alzheimer’s and prostate, rectal and colon cancer.

- Dairy is also linked to acne, anemia, anxiety, arthritis, ADD, headaches, heartburn, indigestion, IBS, joint pain, poor immune function and ovarian cancer

- Casein, which makes up 87% of cows milk, promotes all stages of the cancer process

- According to research, men who drink milk have a 40-60% increase risk of prostate cancer

- The dairy industry is a for-profit, commercial business run by shady authorities

- The American administration under George Bush knew the facts behind Dairy consumption and yet targeted schools and military for extra sales!

- Cows are now injected with bovine growth hormone

- 50 years ago the average cow would produce 2,000lbs per year – now it is nearly 50,000lbs

- Monsanto, the company behind growth hormones for cattle also own Nutrasweet. (what nice people they seem?)

- On receiving BGH, half the cattle become infertile

- One cow in the US, was tested to have 120 different drug treatments to make it fit to continue milking, many of which are banned antibiotics for humans.

- Infected fecal matter can make its way into milk supplies – that fecal matter contains over 1 trillion (yes 1,000,000,000,000) paratubercolosis bugs per gram! (yummy)

- Virtually 100% of cheese products in the US has detectable pesticide residues

- Consuming high amount of dairy block iron absorption, contributing to iron deficiency

- Brussels sprouts have 30 times more absorbable calcium than milk

- Soy milk, rice milk, oat milk and almond milk are great replacements for cow’s milk

There are more, but I will stop now. Got pus? Got cattle faeces? Got hormones? Then you definitely ‘Got milk’

(Sorry if that spoiled your ice cold glass of milk… but its for your own good)

all the points were from a book called ‘skinny bastard’ and all have credible rescources and studies behind them.

Sorry for the long post but for every argument in the diet/fitness industry there is a counter-argument, but what people fail to realize is that everyone is different, so whilst one diet suits one will not suit another. The truth behind being healthy and in shape is:

- Eat good quality food (not too little, not too much)
- Avoid sugar
- Train atleast 5 hours per week

Simple eh?obviously there is a bit more to it than that, but if we all did the above, then there would less arguments about the consumption of so-called wonder nutrients like soy!

Originally Posted By DanJoel,

What about items like Cliff Bars? They have soy protein, so I take it a regular intake of them would not be good for me?

Dan

Ask your self this, did I pick this from a tree, did I dig this from the ground, did I kill it?
If the answer is no then it’s NOT real food, don’t eat it!

Alan

Joel,

What about items like Cliff Bars? They have soy protein, so I take it a regular intake of them would not be good for me?

Dan