Since the YouTube video lessons are posted here same like I also embed YouTube video code at my own site, because it is easy to take embedded code.

Hello, i feel that i saw you visited my web site so i got here to ¡§go back the prefer¡¨.I am trying to find things to improve my site!I assume its adequate to make use of a few of your ideas!!

As a 46 year old female figure competitor, I struggle with getting my lower body as lean as my upper body. Will density training be effective in helping me achieve a lean lower body, or is this method more effective to the general public? Are there anymore suggestions to get past the estrogen roadblock? How does using birth control effect the results?

Hi Joel from Australia, Your w/site, info, and educational stuff is great.
I am trying to rebuild (in a smaller scale) my old body. as an ex super fit sportsman footballer I miss my previous fitness, I have lost 7kg (15lbs) in 8 weeks just thru moderate (no processed carbs ) dieting and no exercise. now the hard work starts. at 68 inches tall, 176 lbs 10 lbs to go I have a serious problem, my rectus abdominals are seperated and I need some advise on getting them back to half normal. I would appreciate any hints or exercises you can suggest.
Looking forward to hearing from you.
Cheers

Trevor Gerard

John and Joel,

Great article! My question is: I don’t have access to a gym and the current weights I have at home are mostly kettlebells (2 35lbers and 2 53lbers), so it’s not possible for me to increment the weight in that 10-20% range. Would it be advisable, then, to simply go for more reps in less time with the same weight and to focus more on the concentric part of the movement (impossible with some ballistic KB movements like the snatch; but very possible with turkish getups, presses, and squats)?

Help Joel!!!! Information over load….I am very confused. I got cheat my way thin…then vinces program now this one. Why do I keep getting all these offers if each program is supposed to be the best one that will get me all the results i want?

Do i take bits form each one
stick to one program( for how long)
alternate back and fourth monthly

just overwhelmed because the links promise everything with each workout and diet. Whats next ? I am very frustrated. Everyday I get another email and it just seems each one is leading up to another dvd i need to get.

I believe in a lot of what you say but it’s hard enough to focus without the distracting emails about another program.

Hi Joel
Ok, so help me out here… I’m going to adopt the density training because being a female, I want to fight estrogen with testostorone, so that will probably leave me toned but flat chested, right?
Thanks
Andrea

Originally Posted By Adrian Lowther
Just one question. Can you comment on how you make use of strategic cheating as per Joel’s stuff, whilst keeping insulin levels down?
e?

Just realized I didn’t answer this question. This is actually something I struggled with for a long time until I finally realized that it was kinda pointless.

THere’s no way to “manage” the effect that ingesting massive amounts of carbohydrates is going to have on insulin levels. =(

That’s the bad news.

The good news is, it doesn’t actually affect anything negatively.

Whatever problems that surge of insulin might create is 1) mitigated by the increase in insulin sensitivity you’ll see with the workouts, and 2) superseded by the fat loss magic of the cheating protocol.

The only change I’d make is to do a dynamic workout the day of your cheat day, and a lactic acid for your next workout.

But it is VERY doable and highly effective.

Originally Posted By MichaelJoel, very interesting. I’ve heard that the negatives are the most important part when working out, it provides more muscle tearing and thus more growth. So would you recommend going slow on lowering usually, and only switching it up when you’re in a leaning phase? Or is it more like you want to do slow positives 1/4 of the time to boost your GH then go back to slow negatives? Or do I have it all wrong?

Outside of this particular protocol, I am actually not big on tempo prescriptions in general. I like it for producing a lot of GH, but speaking generally I wouldn’t say, “lower your weight for 4 seconds.” I’d rather just say, “lower the weight under control”

Originally Posted By JorgeJohn: Quick question. I’m looking to add more muscle while getting rid of that last little bit of stubborn fat in the mid-section. Is FPFL the program for me? I’m 25, just shy of 6’2″ and about 180lbs. Thanks!

It’s more of a dedicated fat loss program, but people often gain muscle and usually gain strength. Which will have carryover to muscle gain down the line.

I think you certainly CAN do both, but this program isn’t designed specifically for that. If you’re looking SPECIFICALLY to rip that last bit of fat off of you, I wholeheartedly recommend FPFL