Hi there, I just wanted to mention, I disagree. Your article doesn’t make any sense.

bring on the sample workouts!!!

These methods are tottally the BOMB!! Love them. My clients get incredible results. Thanks!

Thanks for the great post. If I alternate can I workout everyday? Thanks again.

Loved the xfld program, hiit and all the weight workouts! I lost 7 lbs, body fat 3% and 6 inches all over in 25 days! I’ve never done this type of workout before, and now I can’t get enough of it! Thanks Joel!

Since I do heavy weight training, i vary the rest time between sets on different days to keep my body guessing. Most often when I have finished my work out my muscles are pumped and exhausted but my mind and motivation are amped up. I dont really crash from my workouts for 2 days. Guess I am on afterburn and did not know it.
Mike

This is excellent! I think with this I could really have THE best body if it wheren’t for the fact that I CAN’T CONTROL MY SWEET TOOTH!!!!!!!!!!!!! Even so, with resistance training and intervals I manage to keep my body more than OK. Help me! I can’t stop eating sugary stuff (chocolate, ice cream, cakes, etc….)

Hi Jeol i think this is the way forward, i never tried long haul training (running etc) but do swim quite a lot, best results i get are from high rep low weight high intensity workouts, lasting about half an hour or so.

Hi Joel,

I’m a part-time dancer which means that when I’m not working (full-time), I’m usually at the dance studio taking classes and/or rehearsing for the next upcoming performance. As you can imagine this means mos of my exercise comes from dancing – ballet and jazz. The thing with dancers is they HAVE to be thin and as a part-time dancer (as opposed to professional dancer spending 8 hours a day in the studio), I’ve always struggled with weight maintenance cause I suspect dancing is not enough exercise or maybe my body is used to it a this point and I don’t have that much extra time to hit the gym. The other thing is I’m not sure what type of exercise ballet and jazz are considered to be – aerobic, interval, other ??? – and therefore what I should be supplementing with to maintain my weight and burn fat when I do get to go to the gym and/or how to adapt my eating plan (I’ve been following the CYWT programs for the last few weeks with great results, 15 pounds lost, but I never have problems losing weight, it’s keeping it off that’s the problem). Do you have any thoughts?

I’m doing the 4mins tabata, 3 times a day. I’m curious about metabolic resistance training though. Is it the superset training?