These methods are tottally the BOMB!! Love them. My clients get incredible results. Thanks!

Thanks for the great post. If I alternate can I workout everyday? Thanks again.

Loved the xfld program, hiit and all the weight workouts! I lost 7 lbs, body fat 3% and 6 inches all over in 25 days! I’ve never done this type of workout before, and now I can’t get enough of it! Thanks Joel!

Since I do heavy weight training, i vary the rest time between sets on different days to keep my body guessing. Most often when I have finished my work out my muscles are pumped and exhausted but my mind and motivation are amped up. I dont really crash from my workouts for 2 days. Guess I am on afterburn and did not know it.
Mike

This is excellent! I think with this I could really have THE best body if it wheren’t for the fact that I CAN’T CONTROL MY SWEET TOOTH!!!!!!!!!!!!! Even so, with resistance training and intervals I manage to keep my body more than OK. Help me! I can’t stop eating sugary stuff (chocolate, ice cream, cakes, etc….)

Hi Jeol i think this is the way forward, i never tried long haul training (running etc) but do swim quite a lot, best results i get are from high rep low weight high intensity workouts, lasting about half an hour or so.

Hi Joel,

I’m a part-time dancer which means that when I’m not working (full-time), I’m usually at the dance studio taking classes and/or rehearsing for the next upcoming performance. As you can imagine this means mos of my exercise comes from dancing – ballet and jazz. The thing with dancers is they HAVE to be thin and as a part-time dancer (as opposed to professional dancer spending 8 hours a day in the studio), I’ve always struggled with weight maintenance cause I suspect dancing is not enough exercise or maybe my body is used to it a this point and I don’t have that much extra time to hit the gym. The other thing is I’m not sure what type of exercise ballet and jazz are considered to be – aerobic, interval, other ??? – and therefore what I should be supplementing with to maintain my weight and burn fat when I do get to go to the gym and/or how to adapt my eating plan (I’ve been following the CYWT programs for the last few weeks with great results, 15 pounds lost, but I never have problems losing weight, it’s keeping it off that’s the problem). Do you have any thoughts?

I’m doing the 4mins tabata, 3 times a day. I’m curious about metabolic resistance training though. Is it the superset training?

Hey Joel. What do you say to people like Scott Tousignant and Tom Venturo who claim that the after burn effect us not as great as you claim? They say the daily after burn is actually only about 50 calories and that the study showing the 9x fat loss was actually only 0.2 lbs if fat in the 20weeks. Personally I do a bit of HIIT training but since I do long distance triathlons I also do lots if slow cardio. I enjoy my long bike and run sessions. I have heard it said that long distance running looses more than sweat. You also loose stress and tension and frustrations as you enjoy your long runs or bikes. I think it is sad that you don’t enjoy long cardio sessions because I think they are great and with there help I have lost about 30 lbs of fat in the last 10 weeks

I LOVE intervals but need new ideas, please help!!!