I am on track to shaping up my diet in order to shape up my body and my mind! I need energy. I love this diet! Simple, Sensible and luckily right in my back yard. I’m going to pick some home grown no pesticide cherry tomatoes right now! Thank you for the idea!
My main man CB-tastic just got in town today and shortly after his arrival we both sat down to a HUGE dinner full of secret fat-burning ingredient foods.
A few things you should know:
1. CB-tastic is Craig Ballantyne. DUH.
2. I’m releasing a new program called The Huge Dinner Diet tomorrow. It involves huge dinners. It also involves fat loss.
Like, LOTS of fat loss.
How much fat loss? Take your body weight and divide it by three.
Now multiply it by a BILLION.
That much.
3. Secret ingredient foods are by far the best fat burning foods you can possibly eat. In fact, here’s a list of the foods we included in our HUGE dinner tonight, each of them containing the magic “secret ingredient”:
- Filet Mignon
- Spinach
- Apples
- Blueberries
- Cranberries
- Cherry Tomatoes
- Fresh Mozzarella
- Olive Oil
- Balsamic Vinegar
- Carrots
- Broccoli
- Cauliflower
- Blue Cheese Crumbles
- Wheatberries
- Walnuts
- Pumpkin Seeds
I didn’t lie when I said the dinner was huge. I also didn’t lie when I said dinners of this size are part of a new rapid fat loss diet I developed, The Huge Dinner Diet, due out tomorrow. And I didn’t lie when I said that ALL of these foods are made up of secret ingredients.
Do you know what secret ingredient all of these foods have in common?
Simple: ALL of these foods have only ONE ingredient – the food they are.
Broccoli is made up of broccoli – that’s it.
The ingredient list for raw walnuts? Raw walnuts.
Hey, what’s in those cherry tomatoes? Oh, I know! Cherry tomatoes!
The absolute best fat-burning foods are one-ingredient foods — whole foods that contain only one ingredient.
They’re natural. They’re not processed. They contain vitamins, minerals, antioxidants, fiber, and more…in their natural form.
Many folks ask me to analyze their diets and I find that they’re full of highly processed, crapola foods. If it comes in a box, throw it out. Instead, try this for just one week:
Eat only natural, unprocessed one-ingredient foods: meats, fruits, vegetables, oils, nuts, legumes, and seeds.
See how much better you feel. See how much better you LOOK.
How about you? How many one-ingredient foods are in YOUR diet today? Will you join me in eating only one-ingredient foods this week?
At least 100 comments and I’ll randomly select one commenter to receive a copy of The Huge Dinner Diet for FREE.
Talk to you in the comments section!
Joel
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239 comments - add yours
Hi Joel, my criteria when shopping is ‘if I cant make it from scratch I dont eat it’ and I wont feed it to my family either. I will always buy organically grown produce if possible I would rather go without something if the alternative is chemically adulterated, my family and I are worth every extra penny.
I’m a healthy old good looking dude
Who eats only one ingredient food
I’m from Colorado
And love avocado
No mayo, no dressing
Just nude
I have tried to focus on one ingredient foods, recently, as well. The rest of my household wants processed foods, but I’ve increased the vegetables, fruits, lean meats, and nuts. I feel better, my stomach feels better, and I’d love to follow a real “plan,” as well!
I’ve been doing the extreme fat loss diet system and I notice on shake days I feel nauseous. What can I do to prevent it?
Joel, you’re at it again. On diet. Back to foods straight from nature. Straight to health the way Nature wished it.
You’re a GIFT to our generation
Haha. Joel I love your ‘what’s in this’ comments – i love love love this!
have struggled all my life to lose weight, done all the diet on this green earth from atins to weight watchers. i loose a few pounds then hit a plateau and then put back the weight. on reading your 24/7 fat loss report, i began to put two and two together that this is exactly what my body might need. how to combine the foods i eat, when and what to eat and also what type of exercise i should be doing to burn those fat
Dear Joel, THANK YOU so much for all your valuable information and FREEBIES! Our daughter is getting married in February 2012 and we still have our two sons at home and we all need to loose weight, except our youngest son, who has not an ounce of fat on him but that’s because of his medications and he smokes! I also want to share this with our oldest daughter who is married already, as she and her husband are also needing to loose weight.
I am a personal trainer. I have been reading what I can about your strategies and agree with all of it from nutrition to the training. I have been following something very similar for the last 6months and have noticed changes with my body. I want to implement your strategy with my clients, so keeping my knowledge up to date with your help would be appreciated. Looking forward to reading more from you
I’d prefer to thnkx for your initiatives you might have produced inside composing this website post.
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...