I must voice my affection for your generosity supporting men who have the need for guidance on the area. Your personal dedication to getting the solution all through turned out to be especially interesting and have constantly enabled ladies much like me to attain their desired goals. The important guideline can mean this much to me and a whole lot more to my colleagues. Best wishes; from everyone of us.
The other day I was talking with my friend Mike.
Mike is a good guy, but frankly, his diet sucks.
Now, it’s not that Mike eats junk all day; in fact, the foods that make up Mike’s daily diet aren’t half bad.
Mike’s problem is something different: his timing is WAY out of whack, and unfortunately, it’s a problem that 99% of Americans share.
Take a look at the typical American diet and here’s what you get:
- Breakfast is the smallest meal of the day, if consumed at all.
- Lunch is a decent, moderate sized meal.
- Dinner is by far the largest meal of the day, often times consumed late at night.
The problem with this set up? It has you eating your largest meal of the day in the evening hours when metabolism is at its lowest point.
Essentially, the timing and size of meals in the average diet are the exact opposite of what they should be.
To fix this, use what I call the “Mirror Your Metabolism” approach.
Metabolism is highest in the morning, so make breakfast (not dinner), your largest meal.
Beyond that, carbohydrate tolerance is also at its peak upon awakening, which simply means that your body is more apt to handle a high carbohydrate intake in the morning hours (carbohydrate tolerance is at its lowest point in the evening).
This means that you can GET AWAY with a high carb, high calorie meal in the morning, with this meal actually stoking your metabolism to burn more calories throughout the day.
Do you want to eat a big breakfast? Go right ahead; it will benefit both your body and metabolism greatly.
On the other hand, dinner should be the smallest (not largest) meal of the day, and should also limit carbohydrate.
Summary – Here’s how to mirror both your metabolism and carbohydrate tolerance for optimal results:
Breakfast – Large sized meal, higher carb intake
Lunch – Moderate size meal and carb intake
Dinner – Light sized meal, lower carb intake
Follow these recommendations and I guarantee you’ll be able to eat even more total daily calories, while at the same time losing body fat even faster.
Want to learn another surefire way to boost metabolism? Believe it or not, my buddy Kyle Leon just posted a new metabolism trick that can’t even be stopped by “bad genetics”…and he SHOWS you proof. See for yourself:
==> Metabolism trick to OVERCOME your genetics (actually works)
Related Posts
101 comments - add yours
You must be logged in to post a comment.
Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...