Just finished reading Xtreme Fat Loss Diet. It is a good combination of several different plans I have tried. The mixing should give some great results.
I have one question on the calculations for the diet. Do you calculate how much to have based on the starting lean muscle ? or is this recalculated each cycle after you weigh in on cheat day?

Hi Joel

I have purchased your new xtreme diet program and it looks awesome , I cant wait to start.I have found what may be a clerical error though.In the diet manual on day 3 the shake day we are told to have p+c for the first 3 shakes and p+f for the last 2, however in the summary of that section it says have p+c for the first 2 meals and p+f for the last 3, I realise this is a ery small detail and may not make much difference in the grand scheme of things but I would like to know which is the correct way?

Also I have a question regarding the shake day, is it better to use a pure whey isolate powder or is one with a few different blends of protein better or does it matter?

Thanks for again for the awesom program

Congrats on your fast growth Joel! I discovered the blog only in May. It’s great that you take time to respond to many of the comments and questions from the readers.

Yavor

Thanks for posting, definitely going to subscribe! See you on my reader.

I think every post has its purpose, sometimes we forget simple but relevant things.

What can Rocky IV teach you was my choice for best, I just took over a High School Football Program this year that has gone 0-20 the past two years. Motivation is what drove me and this young team to the playoffs. Chats the past 2 years of you suck from the opposing fans was motivation to get revenge. I am 50 years old and have dropped from 330 pounds to 280 and have been working out in the gym 6 days a week, I have my guys lifting heavy and together we are striving to get bigger and stronger and better. My whole coaching staff of 11 guys some of us out of shape and fat are committed to getting in better shape. I reach as much of your stuff as I can and every motivational tip I can get to use on myself and my kids just help to reinforce what it takes to get to the next level. I will continue to inhale every bit of information you post and share it with everyone of my guys. thanks for all you do, keep it up, there are those of us out here who really need your advice and support.

Hey Joel

Thanks for all the great info you’ve given me over the years. I was one of your test subjects on your Cheaters Diet and I just want to say thanks again for everything you’ve given me and the changes in my life you’ve helped me make. Keep up the great work.
Also want to make a comment on your best post of the month. My favourite had to be Are body-fat scales Useless. I’ve had one for over a year and had the same problems with readings being all over the place. Your information helped me realize what was going on and how to get the most accurate readings. Thanks for everything.

Hi Joel,

Just want to say keep up the good work and I like what you did with the blog – not only for information but interactive purposes.

I seldom see people give personal attention to the comments on their blog like you did.

Cheers

As a mum to a four yr old and four month old my top blogs were the Super Supersets (because I need my workout fix and am sorely time restricted!) and the Take a Deep breath because things are pretty chaotic around here and I get little “time out” to rationalise things!!. Both blogs have been a godsend for me. Would love you to continue updating us with your actual training programs, I find it very motivating and inspiring.

I love doing circuit training workouts and this super supersets workout of yours is one workout I know will add to my being a gym addict.