I actually don’t have this problem, and I keep a box full of chocolate on my bedstand for on Saturday, my cheat day. I put it in the fridge on Saturday morning, but I keep it in my room during the week so no one steals it! Right now I have like 14 boxes of GS cookies hiding in here too, but I have to remind my mom to freeze most of them tomorrow (once we eat some of them for cheat day!) I think I killed my craving problem because I’ve been dieting fairly strictly for 4 years (counting calories, counting protein, now I’m on Slow Carb Diet).
Today’s post is going to be short, sweet and to the point.
That said, it may be the most valuable piece of dietary advice that I could EVER give you.
You see, last night around 9:30 PM while watching my DVR-ed episoded of American Idol my appetite started acting up and I began to have some pretty intense cravings.
A couple minutes later, I found myself in the kitchen rummaging through the fridge, cupboards, and pantry looking for something to satisfy my hunger (yes, I’m human and I deal with cravings, too).
After scoping out what was available, I ultimately ended up eating some sliced grilled chicken and big portion of fresh green beans.
Do you know what stopped me from downing a bowl of ice cream or reaching for a bag of potato chips last night?
Simple. These foods aren’t in my house.
Do you want to end your struggle with late night snacking (with the wrong foods) and increase your dietary adherence ten-fold? Then here it is, the best diet tip I could ever give you:
Keep your house free of anti-diet food.
Simply put, if it’s not available, it’s not a temptation.
Do you find that having “off-limits” foods lying around is screwing up your diet? Find this post helpful?
Respond in the comments section below!
Talk to you there!
Joel
P.S. Want another really cool FREE diet tip? Stop eating these three foods right now (revealed in the below video).
Stop eating these three foods right now <—— Click here
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Hey, it’s Joel! So you want to know a little more about me, huh? Well, I’d be happy to oblige :-)
I guess it all started back in 2001 (my freshman year of college) when I was just a “skinny fat” 19-year old kid. At the time, I was spending close to 2 hours a day in the gym (now my workouts last about 30 minutes), and despite my efforts, you’d probably never guess I worked out a day in my life by looking at me...